Wellness Retreat | Spaces limited | Troncones, Mexico | October 18th to 25th, 2025
Wellness Retreat | Spaces limited | Troncones, Mexico | October 18th to 25th, 2025
Why do we seek to reconnect with the earth and our inner light?
Because in a world that often pulls us away from our true selves, reconnecting with the earth and our divine essence helps us remember who we truly are.
Rediscover authentic self, peace, and purpose.
In the tranquil surroundings of Present Moment Retreat in Troncones, Mexico, you’ll reconnect with your true essence.
Through daily yoga and meditation, nourishing meals, and a perfect schedule, you’ll find balance and clarity, leaving you feeling refreshed, grounded, and aligned with your highest potential.
Perhaps you’ve been
feeling like us...
Craving an escape where you can move, meditate, and melt into the magic of nature?
Need a break from the go-go-go and ready to embrace deep rest, healing, and renewal?
Our Pursuit
Inner Harmony
I invite you to join me at EarthShine, where we will reconnect with the essence of who we truly are. This journey is all about coming home to your authentic self. Together, we’ll move, meditate, and embrace the natural healing energy that surrounds us. It's a space to slow down, let go of the outside noise, and sink into deep, transformative rest.
The perfect blend of daily yoga, guided meditation, nourishing meals, and sacred rituals. Reconnect with your inner peace, rediscover your purpose, and restore your energy. This retreat is designed to help you remember your power, feel fully grounded, and align with the radiant light within you. I can’t wait to guide you on this journey of self-love, healing, and renewal!
The deeper intention?
To help you release the stresses and distractions of daily life, reconnect with the healing power of nature, and rediscover the clarity, peace, and purpose within yourself, so you can return home feeling restored, grounded, and deeply aligned with your true essence.
Hi, I’m Dana Theresa
"The seeds of your dreams will only grow if you nurture and tend to your own vital life force energy first.
My own healing journey has inspired me to become a guide and mentor for others. I started as a bedside nurse, working in hospitals across the United States, then became a public health advocate and field nurse supervisor with Doctors Without Borders in Uganda. Now, as the founder of my own holistic healing practice in Vail, Colorado, I’ve brought together both Western and Eastern health practices to help others heal and transform.
As a Reiki Master, Registered Yoga Teacher, Akashic Records Practitioner, Shamanic Healer, and Spiritual and Energy Healing Mentor, I’ve learned that healing is personal. The work I do, which I call Soul Integration, helps people reconnect with their true essence, passion, and purpose. It’s not just a technique, it’s how I live my life. When I’m not guiding others, you’ll find me skiing, biking, rock climbing, or traveling, always seeking new ways to connect with nature and the world around me.
Reconnect with nature’s healing energy.
Together, we’ll tap into the peaceful power of Troncones, Mexico, where each yoga and meditation practice helps you reconnect with nature and the flow of your own energy.
Step into sacred spaces for transformation.
From the cacao ceremony to the Temazcal (sweat lodge), these ancient rituals are designed to help you release what no longer serves you and open up to your highest potential.
Empower your spirit through energy healing.
Through personal energy healing sessions, we’ll work together to clear blockages and restore balance, allowing you to tap into the natural flow of your own healing power.
Real stories, fulfilled clients
Real stories, fulfilled clients
“Working with Dana allowed me to say yes to myself. I have invested in my own self growth and the results show."
Imagine the perfect day
- Arrival and Check-In
- Welcome Circle: Set intentions and introduce the retreat flow
- Evening: Welcome dinner and group bonding
- Morning:
Yoga & Meditation: Start your day with grounding yoga and guided meditation to align mind, body, and spirit
Breakfast: Enjoy a nourishing farm-to-table meal to fuel your day
- Mid-Morning:
Beach Time / Excursion: Free time to explore the beach, or join a group excursion to a local site or nature walk
- Lunch:
Enjoy a relaxing lunch either on your own or with the group
- Afternoon:
Rest & Soulwork: Personal time to rest, reflect, and reconnect through journaling or energy healing sessions
Optional Massage: Rejuvenate with a healing massage
- Evening:
Workshop / Rituals: Participate in evening workshops such as energy healing, cacao ceremony, or Temazcal
Dinner: Nourishing meal and group time to share experiences
- Morning:
Yoga & Meditation: Start your day with grounding yoga and guided meditation to align mind, body, and spirit
Breakfast: Enjoy a nourishing farm-to-table meal to fuel your day
- Mid-Morning:
Beach Time / Excursion: Free time to explore the beach, or join a group excursion to a local site or nature walk
- Lunch:
Enjoy a relaxing lunch either on your own or with the group
- Afternoon:
Rest & Soulwork: Personal time to rest, reflect, and reconnect through journaling or energy healing sessions
Optional Massage: Rejuvenate with a healing massage
- Evening:
Workshop / Rituals: Participate in evening workshops such as energy healing, cacao ceremony, or Temazcal
Dinner: Nourishing meal and group time to share experiences
- Morning:
Yoga & Meditation: Start your day with grounding yoga and guided meditation to align mind, body, and spirit
Breakfast: Enjoy a nourishing farm-to-table meal to fuel your day
- Mid-Morning:
Beach Time / Excursion: Free time to explore the beach, or join a group excursion to a local site or nature walk
- Lunch:
Enjoy a relaxing lunch either on your own or with the group
- Afternoon:
Rest & Soulwork: Personal time to rest, reflect, and reconnect through journaling or energy healing sessions
Optional Massage: Rejuvenate with a healing massage
- Evening:
Workshop / Rituals: Participate in evening workshops such as energy healing, cacao ceremony, or Temazcal
Dinner: Nourishing meal and group time to share experiences
- Morning:
Yoga & Meditation: Start your day with grounding yoga and guided meditation to align mind, body, and spirit
Breakfast: Enjoy a nourishing farm-to-table meal to fuel your day
- Mid-Morning:
Beach Time / Excursion: Free time to explore the beach, or join a group excursion to a local site or nature walk
- Lunch:
Enjoy a relaxing lunch either on your own or with the group
- Afternoon:
Rest & Soulwork: Personal time to rest, reflect, and reconnect through journaling or energy healing sessions
Optional Massage: Rejuvenate with a healing massage
- Evening:
Workshop / Rituals: Participate in evening workshops such as energy healing, cacao ceremony, or Temazcal
Dinner: Nourishing meal and group time to share experiences
- Morning:
Yoga & Meditation: Start your day with grounding yoga and guided meditation to align mind, body, and spirit
Breakfast: Enjoy a nourishing farm-to-table meal to fuel your day
- Mid-Morning:
Beach Time / Excursion: Free time to explore the beach, or join a group excursion to a local site or nature walk
- Lunch:
Enjoy a relaxing lunch either on your own or with the group
- Afternoon:
Rest & Soulwork: Personal time to rest, reflect, and reconnect through journaling or energy healing sessions
Optional Massage: Rejuvenate with a healing massage
- Evening:
Workshop / Rituals: Participate in evening workshops such as energy healing, cacao ceremony, or Temazcal
Dinner: Nourishing meal and group time to share experiences
- Morning:
Yoga & Meditation: Start your day with grounding yoga and guided meditation to align mind, body, and spirit
Breakfast: Enjoy a nourishing farm-to-table meal to fuel your day
- Mid-Morning:
Beach Time / Excursion: Free time to explore the beach, or join a group excursion to a local site or nature walk
- Lunch:
Enjoy a relaxing lunch either on your own or with the group
- Afternoon:
Rest & Soulwork: Personal time to rest, reflect, and reconnect through journaling or energy healing sessions
Optional Massage: Rejuvenate with a healing massage
- Evening:
Workshop / Rituals: Participate in evening workshops such as energy healing, cacao ceremony, or Temazcal
Dinner: Nourishing meal and group time to share experiences
- Morning:
Final yoga and meditation session to reflect and integrate the journey
Closing circle to share experiences and set intentions moving forward
- Departure: Check-out and farewells
Included in your retreat
Not Included
Optional activities
7 nights accommodation
All breakfasts and dinners included
Credit for 4 lunches at Present Moment
Daily meditation and Yoga Taught by Dana
Traditional Cacao Ceremony
Temazcal Purifying Sweat Lodge
Sierra Mountain Day hike
Dinner out to local restaurant
Group workshops including Shamanic Journey and Collective Akashic Energy Healing taught by Dana
Shuttle to and from Airport
Airfare
Tips and Gratuities
Travel insurance (Available here)
Spa services
1:1 Inner Truth Awakening Session with Dana
Additional excursions like kayaking, surfing, snorkeling
Hike Through Lush Jungle Trails
Catch a Wave with Surf Lessons
Release Baby Turtles into the Ocean
Paddle Through Paradise with Kayaking
Included in your retreat
7 nights accommodation
All breakfasts and dinners included
Credit for 4 lunches at Present Moment
Daily meditation and Yoga Taught by Dana
Traditional Cacao Ceremony
Temazcal Purifying Sweat Lodge
Sierra Mountain Day hike
Dinner out to local restaurant
Group workshops including Shamanic Journey and Collective Akashic Energy Healing taught by Dana
Shuttle to and from Airport
Not Included
Airfare
Travel insurance (Available here)
Tips and Gratuities
Spa services
1:1 Inner Truth Awakening Session with Dana
Additional excursions like kayaking, surfing, snorkeling
Optional activities
Hike Through Lush Jungle Trails
Catch a Wave with Surf Lessons
Release Baby Turtles into the Ocean
Paddle Through Paradise with Kayaking
Where the magic happens
Present Moment Retreat
Present Moment Retreat is a sanctuary, and I can’t wait to share it with you! It’s the perfect place to unwind, recharge, and immerse in nature. The oceanfront accommodations are surrounded by lush gardens, and the open-air yoga pavilion by the water is where we’ll start each day with yoga and meditation. The rooms are cozy and beautifully designed.
This retreat is all about finding balance, connecting with nature, embracing self-care, and living in the present moment. From healthy meals to soothing spa treatments, everything here is designed to help you relax and feel at peace. Whether you’re doing yoga, lounging by the pool, or soaking in the natural beauty, this is the perfect space to reconnect and recharge.
Where the magic happens
Present Moment Retreat
Present Moment Retreat is a sanctuary, and I can’t wait to share it with you! It’s the perfect place to unwind, recharge, and immerse in nature. The oceanfront accommodations are surrounded by lush gardens, and the open-air yoga pavilion by the water is where we’ll start each day with yoga and meditation. The rooms are cozy and beautifully designed.
This retreat is all about finding balance, connecting with nature, embracing self-care, and living in the present moment. From healthy meals to soothing spa treatments, everything here is designed to help you relax and feel at peace. Whether you’re doing yoga, lounging by the pool, or soaking in the natural beauty, this is the perfect space to reconnect and recharge.
Single, Double & Quad Occupancy | Private en suite Bathrooms | Daily Housekeeping Service | AC & Ceiling fans | Wi-Fi
Shared Quad
$3,035 per person
Perfect for travelers who want a cozy, budget-friendly option while enjoying the company of new friends.
Private Double
$3,125 per person
Private Single
$3,830 per person
Ideal for couples or solo travelers seeking a peaceful, intimate space to relax and unwind in complete comfort.
Connection
is at the heart of our philosophy at Present Moment Retreat
Here, we focus on the balance of nature, self-care, and being fully present. Every aspect of the retreat is designed to help you reconnect with yourself, with others, and with the healing energy of nature. From the peaceful beachfront setting to the nourishing meals, the mindful practices, and the serene accommodations, everything supports your journey toward inner peace, joy, and balance.
Discover
Playa Troncones, Mexico
Troncones is a peaceful coastal town on Mexico’s Pacific coast, where adventure, relaxation, and local charm come together perfectly. Imagine strolling along quiet, sandy beaches, sipping fresh coconut water, or enjoying a stunning sunset over the ocean. Beyond the serene beaches and calm waters, Troncones is full of hidden treasures. Local markets, cozy seafood spots, and a laid-back vibe that makes you feel at ease the moment you arrive. It’s a place where time seems to slow down, the waves gently roll in, and every sunset is a moment of pure magic.
Discover
Playa Troncones, Mexico
Troncones is a peaceful coastal town on Mexico’s Pacific coast, where adventure, relaxation, and local charm come together perfectly. Imagine strolling along quiet, sandy beaches, sipping fresh coconut water, or enjoying a stunning sunset over the ocean. Beyond the serene beaches and calm waters, Troncones is full of hidden treasures. Local markets, cozy seafood spots, and a laid-back vibe that makes you feel at ease the moment you arrive. It’s a place where time seems to slow down, the waves gently roll in, and every sunset is a moment of pure magic.
Nourishing Cuisine
The cuisine at Present Moment Retreat is all about fresh, vibrant, high-vitality ingredients that fuel your body and satisfy your taste buds. You’ll enjoy a mix of local and global flavors, with dishes featuring fresh-caught seafood, delicious vegan & vegetarian options, and classic Latin American flavors. The menu also includes some Asian-inspired dishes and homemade desserts that are both tasty and satisfying.
The restaurant, with its beautiful beachside setting, offers the perfect spot to enjoy every bite. Whether you’re sipping on refreshing smoothies or savoring a meal, the food here is simple, wholesome, and a perfect complement to your retreat experience.
Frequently asked questions
Getting to Troncones is easy and straightforward. Most guests fly into Ixtapa-Zihuatanejo International Airport (ZIH), which is about a 45-minute drive from the retreat. From there, we provide group transportation directly to Present Moment Retreat. If you’re arriving from a different location in Mexico or the U.S., Ixtapa-Zihuatanejo is a well-connected hub with plenty of flight options.
Once you arrive at the airport, you’ll be welcomed by our team and transported to the retreat, where you can kick back and let the relaxation begin. The journey is smooth, and before you know it, you’ll be soaking in the beauty of Troncones. Simple, stress-free, and the perfect start to your retreat experienc
It is not required to have travel insurance but we highly recommend it. Please visit https://www.bookwellnessretreats.com/travel-insurance
Check-in is at 4:00 PM and check-out is at 12:00 PM.
Yes! We can accommodate most dietary preferences and restrictions. Please let us know in advance, and we will ensure that your meals are tailored to meet your needs.
Yes, it is safe to swim at Playa Troncones, weather permitting. While the shoreline directly in front of Present Moment is a bit rocky, a short walk in either direction provides safe entry. The beach is an ideal spot for relaxation and enjoying the ocean.
Yes, absolutely! While we have some group excursions planned, you’ll also have the freedom to book your own additional activities, such as kayaking, surfing, or exploring nearby towns. Our team will be happy to assist with recommendations.
Dana will send you a packing list closer to the retreat. In general, be sure to bring comfortable clothing for yoga and meditation, swimwear, sunscreen, a hat, and any personal items you may need. Yoga mats and props will be provided at the retreat.
No, the bungalows are designed for comfort, with plenty of ventilation and natural cooling. The coastal breeze keeps the temperature comfortable, and fans are provided to ensure you sleep soundly throughout the night.
Not at all! Our yoga sessions are designed for all levels, from beginners to advanced practitioners. Whether you're new to yoga or have years of experience, you'll find a practice that suits you.
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