Healing & Wellbeing Retreats
Private & Semi-private options
Wellness Retreat | Riviera Nayarit, Mexico
Starting at $3,999 | Multiple dates 2025-2026
Healing &
Wellbeing Retreats
with Private & Semi-private options
Wellness Retreat | Riviera Nayarit, Mexico
Starting at $3,999 | Multiple dates 2025-2026
Why do we seek to heal and create balance within ourselves?
It brings peace, balance, and joy into our lives. With a strong foundation that supports us physically, mentally, spiritually, and energetically, we align with our spirit and navigate life with clarity to create a fulfilling path.
Rediscover your beauty, self-love, and inner glow
In the peaceful haven of Nayarit, you’ll have the opportunity to heal, grow, and expand.
Through energy healing, life coaching, and mindful movement, you'll
find the clarity, support, and inner balance needed to move forward
renewed and aligned.
Perhaps you’ve been
feeling like me...
Ready to rest, relax, ground yourself, and heal
Longing to be in peace and tranquility, immersed in nature, connected with your soul and a newfound tribe.
Our Pursuit
Inner Peace
Join a private or semi-private retreat where you will find space and time to pause, heal, and connect with your inner being. You will be guided through daily yoga, meditation, and breathwork, supported by personalized life coaching, inner child work, and energy healing hypnotherapy.
This retreat is designed entirely around you. From nourishing plant-based cuisine with personalized herbal and nutritional guidance, to therapeutic massage, and peaceful private accommodations, every detail supports your healing journey.
Together, we will embrace nature’s wisdom with ocean adventures, waterfall excursions, and quiet moments to simply be.
Come on your own, with a partner, or as part of a small supportive group. This retreat is your invitation to release, restore, and realign as you consciously create a life you are excited to live.
The deeper intention?
To support you on your journey to heal, grow, and truly thrive, creating the foundation
for lasting well-being and a more fulfilling life.
Hi, I’m Lizzy
We all have the power to grow, overcome and create a fulfilling life
I became interested in holistic health through my own healing journey. Born and raised in Southern California, my life changed in 2011 when I was injured while working as an ocean lifeguard. The experience was physically and emotionally challenging, yet it sparked a profound transformation.
During my recovery, I explored a variety of healing modalities and came to understand that the body’s natural state is good health and that it knows how to heal itself when given the right support.
This realization led me to study holistic health at the Natural Healing Institute in Encinitas, California, and to expand into mind–body–energy healing through hypnotherapy with a focus on life and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento. I later became certified as a Therapeutic Art Life Coach, combining my love of art with healing. Now living and practicing in Nayarit, Mexico, I am dedicated to serving others with love and authenticity, supporting their health, well-being, and personal growth.
Holistic Health Practitioner
Life Coach
Certified Hypnotherapist
Theerapeutic Art Coach
Yoga & Pilates Guide
Breathwork & Meditation
Energy Healing
Inner Child Work
Compassionate Facilitator
Connect with your inner child.
Come to know yourself on deeper levels and discover the
beauty of your own soul.
Empower your transformation.
Through life coaching, energy healing hypnotherapy, and
mind–body techniques, you will find the guidance and
tools to support lasting change.
Step into a sacred space of self-love.
Gain clarity on the life you want to live and boldly step
forward to embrace it.
Real stories from past particpants
I felt welcomed into a space of deep care and renewal. Lizzy’s guidance and personal attention allowed me to open up and reconnect with myself.
Practicing yoga by the water was magical, with the sound of the waves and the warmth of the sun making each session feel like a moving meditation. The home-cooked vegetarian meals, peaceful downtime, and relaxing massage all nourished both body and soul.
Lindsay Hall
March, 2025
At 75, I wasn’t looking for a large group, so the semi-private retreat was perfect—sharing space with just a few respectful participants.
Lizzy created an environment that helped me reconnect and reawaken my soul through her hypnotherapy, mindful movement, and bodywork. She truly provided everything she promised
This retreat renewed me in every way, leaving me full of joy, love, and light.
Penelope
February, 2025
My husband and I were in desperate need of a reset. We wanted a retreat focused on wellness and our relationship, not intimacy or a program centered only on yoga.
The private setting made it the perfect fit, especially for my introverted husband. The private location felt like a second honeymoon.
This retreat was exactly what we were looking for and left us feeling renewed as a couple.
Annie B
February, 2025
I could write a book regarding Host Lizzy, Cook Edma and the overall experience.
The care was so personalized, the food was fresh, abundant and delicious. The rooms were comfortable with beautiful views of the surrounding ocean.
If you are looking for this type of holiday I strongly suggest you book with Lizzy at the Zen Center you will not be disappointed.
Judy Caldow
May, 2024
This experience is hard to put into words because it was truly incredible
Lizzy has such a calm, healing energy and goes above and beyond to create personalized memories. The retreat center is stunning with every comfort you could want. Edma’s meals were not only delicious but made with so much love.
I left feeling completely relaxed, recharged, and grateful.
Shelby P
May, 2024
booked a private retreat with Lizzy when I was at a very low point in my well-being.
I was scared to go alone, but Lizzy gently guided me to love myself, forgive myself, and find my way back.
I was treated with such kindness. Gentle yoga, breathwork, counseling, and art therapy all helped me move toward healing.
Cheri
June, 2024
Included in your retreat
Not Included
6 nights private oceanfront accommodation
Airport transfers to and from the retreat
Daily restorative body movement (yoga, Pilates, or fusion), breathwork, and meditation
Personal life coaching sessions incl. inner child work
Transformational hypnotherapy sessions with a custom post-retreat recording
Energy healing and mind–body techniques
Personalized herbal and nutritional guidance
Guided journaling and group discussions for new perspectives
A therapeutic Goddess/God massage with sea salt exfoliation and herb-infused facial
Fun and creative art experiences
Healthy, gourmet, plant-based meals made with love
Guided ocean and nature adventures
Scenic waterfall excursion with lunch at Las Islitas Beach
Pre-retreat personal life coaching session for preparation
Two post-retreat life coaching sessions for continued support
Free time to rest, reflect, and enjoy the natural surroundings
Imagine the perfect day
Imagine you wake up to soothing ocean waves, sunshine, and tropical birds singing each day. Followed by a peaceful private breakfast in your comfortable lounge chair surrounded by beauty and tranquility, you enjoy your new morning ritual.
You delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and savor your flavorful breakfast, anticipating an inspiring day ahead.
Morning Yoga & Mindful Movement
After breakfast, gather on the treetop yoga terrace or in a peaceful spot by the sea for supportive yoga or Pilates, breathwork, and meditation to enhance your energy flow and deepen your connection with yourself.
On some days you will experience powerful hypnotherapy sessions tailored to your needs. On others, you’ll explore mind-body techniques, energy healing, shadow work, inner child work, and life coaching to create meaningful, lasting change.
Each day offers time to relax by the pool or beach, or enjoy artistic explorations that invite creativity, calm, and a sense of joyful expression.
At lunch, enjoy healthy gourmet vegetarian meals and engage in enriching discussions paired with journaling practices that inspire positive shifts in your perspective and life.
In the evening, we gather for a sunset sharing session to reflect on the day’s experiences, celebrate insights, and enjoy the beauty of nature.
We end the day with a lovingly prepared dinner, savoring dessert and sharing final thoughts as we look forward to the promise of tomorrow.
Zen Center
Punta El Custodio
Zen Center, Playa Los Cocos, Nayarit, Mexico
Single & Double Occupancy | Private en suite Bathrooms | Daily Housekeeping Service | AC & Ceiling fans | Wi-Fi
Surrounded by nature where the jungle meets the sea, we welcome you to our private retreat haven.
Our Zen Center is a sanctuary where nature, peace, and presence come together to create a truly special experience. Each morning you’ll hear the birds singing and watch them nesting and soaring from our treetop yoga terrace. We’ve thoughtfully created an intimate space of well-being, offering a variety of holistic experiences and plenty of heartfelt care to soothe the soul, heal, release, and rejuvenate. Peace flows naturally here, and we welcome you with love to a place where you can truly rest, center, and find your zen.
Punta El Custodio, Nayarit, Mexico
Single & Double Occupancy | Private en suite Bathrooms | Daily Housekeeping Service | AC & Ceiling fans | Wi-Fi
Some retreat dates alternatively take place at Punta el Custodio: A peaceful community of 14 villas perched above the ocean on a serene peninsula, bordering Playa Las Tortugas and Playa Los Cocos.
Practice yoga and enjoy holistic therapies under the shade of a 400-year-old Chalata tree beside the beautiful community pool.
Retreat pricing
Zen Center
December 7-13, 2025
January 18-24, 2026
December 7-13, 2025
January 11-17, 2026
January 18-24, 2026
April 19-25, 2026
January 11-17, 2026
April 19-25, 2026
Semi Private Single ...................................................... $3,999
Private Single.................................................................... $5,599
Private Retreat (2 guests or more)........................... $3,999
Punta El Custodio
March 1-7, 2026
April 12-18, 2026
Private Single................................................................... $5,999
Private Retreat (2 guests)........................................... $4,599
Private retreat (3 or more guests)............................$3,999
Nourishing Cuisine
Delicious food is one of life’s simple pleasures, and at the retreat it becomes part of your healing experience. Each meal is prepared with love to nourish your body and inspire you with fresh ideas to take home. Mornings begin with a wholesome breakfast buffet featuring homemade wholegrain bread, tropical granola, fresh fruit and seed bars, along with vibrant juices and ripe exotic fruits to start your day with energy and delight.
Throughout your stay, you’ll enjoy beautifully presented, healthy vegetarian dishes that blend gourmet world cuisine with traditional Mexican and Central American flavors. Our talented chef prepares a variety of handmade salsas so you can choose just the right level of spice to complement each meal. We’ll also savor local specialties from the Nayarit coast, and with advanced notice, our team can accommodate your dietary preferences so every meal is as stress-free as it is flavorful.
Frequently asked questions
You can fly into either Puerto Vallarta International Airport (PVR) or Tepic International Airport (TPQ). We’ll arrange and provide comfortable transportation to and from the retreat location for your convenience.
It is not required to have travel insurance but we highly recommend it. Please visit https://www.bookwellnessretreats.com/travel-insurance
No experience is necessary. The practices are beginner-friendly and personalized to meet you where you are. Whether you’re completely new or have an established practice, you’ll feel supported and guided every step of the way.
Pack light, comfortable clothing for yoga and movement sessions, a swimsuit, sandals or water shoes for the beach, a sunhat, sunscreen, insect repellent, and a reusable water bottle. You may also want to bring a journal for reflection and any personal items that make you feel at ease during your stay.
Yes. Our chef prepares delicious, fresh, plant-based meals and can accommodate most dietary needs such as gluten-free, dairy-free, or other requests with advance notice. Please share your preferences during registration so we can ensure you feel nourished and cared for.
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Available dates
November 29th-5th, 2025
January 11th-17th, 2026
March 1st -7th, 2026
April 19th- 25th, 2026
December 7th -13th, 2025
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